Kitchen survival tips for single folks -- I ask, you help!

November 28, 2006

Pasta Salads

It's no secret I eat a lot of pasta because, firstly, I like it and, secondly, it's economical.

My favorite boxed pasta seems to be Rigate in various sizes although ghod knows I love Elbow too.

One simple dish I often make is just the pasta, with diced chicken breast and broccoli, some cut-up tomatos, and a simple olive oil or Italian dressing, although Ranch dressing works well for me also.

The whole preparation time is about 15 minutes including pan frying the breasts. I usually make enough to get additional lunch or the next night's dinner out of it.

Making these pasta salads once every couple weeks might actually be the healthiest meals I cook.

Care to share your own pasta salad ideas?

BTW, I'm just curious; have any of you ever used things like Hamburger Helper or Tuna Helper? Do they suck? Is it easier and better to just roll your own? I've never tried them because it just seems like they're so -- de classe but maybe I'm missing out on a tasty, easy meal.

Posted by Jeff Soyer at November 28, 2006 08:31 AM
Comments

This isn't a pasta salad, per se, but it's easy and delicious. All you need is leftover chicken, freshly cooked pasta (I prefer cheese tortollini), and a small jar of pesto. Mix all of that in a bowl until the pasta and chicken are well covered in pesto and serve. This should be served hot although it reheats well as leftovers, too.

Posted by: jen at November 28, 2006 03:24 PM

Once again, this was addressed at "married guy and his wee wifey cook". General tips: Use textured, rather than tubular, pasta, as it holds the other ingredients better. We favor rotini, but shells are also popular. Add the flavor ingredients while the pasta is hot, so it takes on the flavor, then chill and add the salad stuff.

Posted by: triticale at November 28, 2006 09:57 PM

Regarding Hamburger Helper. LOL!

It ain't haute cuisine, but it fills an empty spot, and it'll keep the digestive system working. I'm not even sure if it falls in the food classification, but when you're hungry, it'll fill you up.

Grandkids love it, because it is basically hamburger, macaroni, and cheese. If you like those three, then you're set.

I keep a box in the pantry at all times.

Posted by: PawPaw at November 29, 2006 10:20 PM

On the topic of those helper things...yeah, they suck....and this from someone who willingly eats Kraft macaroni and cheese.
We vary our pasta salad depending on what's in season and favorite dressings. Always lots of olives though.

Posted by: Marianne at November 30, 2006 10:25 AM

Hi there Jeff!
My favorite pasta salad is usually made in the summer, but it works year round as well. I might use Wacky Mac, assorted colors and shapes, or rotini, plain or tri-colored. I toss in pepperoni slices, cut in half, pieces of provolone,and or mozzerella chunks, assorted veges like yes onion(sweet)broccoli florets, celery, tomatoes, black olives and a few pepperoncini if I have them on hand. Any veg combination works, probably not the starchy varieties. I don't put anything on it until I'm ready to serve, then my favorite dressing is Good Seasons Italian. Oh-and parmesean cheese is good sprinkled in too. I don't care for when these salads soak up the dressings, I think the pasta gets weird, but that might just be me. Plus, my son or Chan might want ranch dressing. It's good on top of greens if you're feeling particularly healthful.
Hamburger Helper...I have stooped, umm, tried these in past lives. Okay I'm more discriminating now. They are no fail, and worth a try, but lots of crap ingredients, i.e.sodium etc.I even avoid the rice and bean mixes from Zatarain's because quite frankly they are way too salty. I don't have to avoid salt really, but it comes down to the salty taste. I'd rather make my own, whether it be a hamburger or rice and bean concoction. Then I can control what goes in.

Posted by: Mrs DCE at December 1, 2006 10:39 AM

I'm glad you like the Good Seasons dressings. I do, too, because I can use real olive oil instead of the soy oil so many bottled dressings use. Soy products are hell on folks like me with Gout.

Posted by: Jeff Soyer at December 2, 2006 08:13 AM

pasta and a sauce for me, no salad. I like pasta fresh, hot and covered, (not smothered), in a sauce,either tomato or an olive oil based one, or covered by black beans.

Unless you count mixing tuna salad with macaroni. That might count.

Hamburger Helper and such are no worse than other prepared foods, but not gourmet be a far stretch.

I usually roll my own when stretching ground meat. I like to mix well browned burger with mac and cheese, preferably home made, but the better commercial brands, like Kraft Deluxe are not bad or even the frozen ones you oven cook. I call it macaroni and cheese-burger. Doesn't take much to fill you up if you have it with a salad or other green veggie, though it doesn't keep for more than a day.

Posted by: tomWright at December 10, 2006 04:04 PM
Your comments are most welcome. So are your recipes! You don't need to use a real name or email address to post. MT Blacklist is installed to flag suspiciously "spam-like" strings. Alas, this means that the strings "google.com" and "yahoo.com" are banned, even as email addresses. Just make something up!

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